I know I've mentioned on my blog before that I have a hard time with choosing foods to eat for breakfast. Usually I'll quickly down one weetbix to get it over and done with, but by 10am, I'm hungry again.
Recently Cyndi O'Meara (nutritionist and author of Changing Habits, Changing Lives) visited our state holding workshops and information evenings. Unfortunately I wasn't able to attend any of them, but a friend shared with me this delicious breakfast recipe. I've been eating it each morning for about a week and absolutely love it - fresh and easy to eat. It doesn't leave me feeling bloated or flat and the best part is that I feel full until well after lunch time! Each letter of the name, CADA, corresponds with an ingredient so you won't even need to pull out your cookbook for this one!
CADA
1 apple, quartered, core removed
small handful dates (I use 2 fresh or 3 dried)
small handful almonds (I use 7)
Place all ingredients in Thermomix. Close lid and press TURBO button a few times until mixture is to desired texture.
Serve over natural yoghurt and top with berries or other fruit if desired.
Yum! I'm crazy about this stuff!!! Linda :)
ReplyDeleteDo you just use desicated coconut?
ReplyDeleteSounds interesting. I don't have a thermomix though, would a regular food processor work?
ReplyDeleteIsn't it yummy! It's one of my favourites too. To 'Anonymous' you use shredded coconut.
ReplyDeleteThank you!! Guess what I'm having tomorrow morning :)
ReplyDeleteThat sounds perfect. I'm a light eater in the morning too, and I love the ingredients, and have all of them! I also like to mix it up in the mornings, so this is great - thanks!
ReplyDeleteThankyou Kings....purchased shredded coconut today
ReplyDelete