Monday, 30 July 2007

Recipe Monday

My awesome friend Sarah Parsons made these delicious burgers for me when I was at her house for dinner once. They have since become a favourite in our family - I love them because they are scrummy, cheap and quick to prepare.

BEAN BURGERS


425g can cannelini beans

oil spray

1 onion, finely chopped

2 cloves garlic, crushed
1 green chilli, seeded and finely chopped

1tsp cumin

1 zuccini, grated

1 carrot, grated

1c fresh wholemeal breadcrumbs (approx)

2tsp oil

Mash beans in a bowl with a fork.
Heat oil spray in a pan.
Add onion, garlic and chilli, cook for 3 minutes. Stir in cumin.

Add onion mixture, carrot, zuccini and breadcrumbs to beans. Mix well with hands. Add more breadcrumbs if needed.

Form into 4 balls. Flatten into 10cm rounds. Cover and chill in fridge for at least 20 minutes.

Heat oil in pan. Cook burgers over medium heat for 2-3 minutes on each side until browned and warmed through.
Serve on turkish bread with cheese, lettuce, tomato and sweet chilli sauce.


1 comments:

Lisa said...

Oh NO!!!! Not another recipe Monday!! You should be in hospital with your new baby by now!!! I was hoping I didn't see another recipe Monday for a week or so! :o)

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