Monday, 30 July 2007

Recipe Monday

My awesome friend Sarah Parsons made these delicious burgers for me when I was at her house for dinner once. They have since become a favourite in our family - I love them because they are scrummy, cheap and quick to prepare.


425g can cannelini beans

oil spray

1 onion, finely chopped

2 cloves garlic, crushed
1 green chilli, seeded and finely chopped

1tsp cumin

1 zuccini, grated

1 carrot, grated

1c fresh wholemeal breadcrumbs (approx)

2tsp oil

Mash beans in a bowl with a fork.
Heat oil spray in a pan.
Add onion, garlic and chilli, cook for 3 minutes. Stir in cumin.

Add onion mixture, carrot, zuccini and breadcrumbs to beans. Mix well with hands. Add more breadcrumbs if needed.

Form into 4 balls. Flatten into 10cm rounds. Cover and chill in fridge for at least 20 minutes.

Heat oil in pan. Cook burgers over medium heat for 2-3 minutes on each side until browned and warmed through.
Serve on turkish bread with cheese, lettuce, tomato and sweet chilli sauce.


Lisa said...

Oh NO!!!! Not another recipe Monday!! You should be in hospital with your new baby by now!!! I was hoping I didn't see another recipe Monday for a week or so! :o)

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