Saturday, 25 February 2012

.Thermomix Cooking - Vegie Burgers.

The recipe for these vegie burgers comes from this blog.  They are absolutely divine - lots of flavour and unexpected crunchy bits, plus they are good for you!  We had them with a side salad and relish, but they would be equally yum on some turkish bread or a good roll with salad.

Vegie Burgers

90g rolled oats
2-3 slices grain bread
1/2 onion
1 large clove garlic
1 Tbs olive oil
1 carrot
1 big handful fresh parsley
1 can cannelini beans, drained and rinsed
1 egg
70g sunflower seeds, toasted
60g slivered almonds, toasted
1 Tbs olive oil
1 Tbs soy sauce
1 1/2 tsp chilli
1 tsp cumin
1 tsp oregano
salt and pepper

Place oats and bread into TM bowl and process into crumbs on speed 9 for 10 seconds.  Remove from bowl and set aside.
Place onion and garlic into TM bowl and chop on speed 6 for 5 seconds. Add 1 Tbs olive oil and saute on 100 degrees, speed 1 for 1 minute.
Add carrots, beans and parsley to TM bowl and process on speed 8 for 10 seconds.  
Add egg and mix on speed 7 for 4 seconds.
Add sunflower seeds, almonds, olive oil, soy sauce, chilli, cumin, oregano, salt and pepper - mix on speed 4 for 10 seconds or until well combined.  Taste and adjust seasonings if necessary.
Shape into 8 patties.  Spray pan with olive oil and cook for 3-5 minutes each side until well browned and cooked through.


Susanne said...

These sound good. Will have to try. Thanks for sharing.
Susanne :)

Jane said...

Mmm, they look and sound great! Will be trying these (minus the Thermomix) this week :)

Lotti said...

I'm on a health kick at the moment and looking for recipes without meat ... These look really delicious.. Will have to give them a go.

Celine Louie said...

Making these as we speak. The taste test speaks for itself, yum! Just one thing though, the recipe doesn't say when to add back the oats and bred mix... I added this at the end and it seems fine. Thank you for sharing!

Celine Louie said...

my husband reckons they're the best veggie patties he's eaten, and coming from a die-hard meat lover that's a HUGE compliment!

The Bush Gourmand said...

I understand your quest for the perfect vegie burger. I'll be trying this one soon, thank for sharing!

Shellimac said...

Vegetarian for twenty plus years, must have tried hundreds of different veggie burger recipes!
I made these last night and I was soooo very impressed, usually someone in my family won't like a new recipe but Miss 9, Miss 11 and Mr Carnivore other half all said this was the best veggie burger ever!! This will be a regular for us now. AWESOME and full of good stuff :) Thank you :)

Anonymous said...

Made these tonight and they were very good. Highly recommended. I've made quite a few recipes and these ones held together quite well with just the one egg and no cheese. I put the oat and bread mix in at the very end but then had to blend up again twice. maybe add after the sunflower seeds.

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